Millions of Americans suffer from high blood pressure and stomach ulcers, while millions more rely on alcohol and prescription drugs to manage their stress and anxiety levels.
Anxiety disorders are the most common form of mental illness affecting Americans age 18 or older, and these disorders afflict patients with a long list of troubling symptoms.
Do you experience?
- Headaches
- Insomnia
- Muscle pains,
- Stomach problems
- Respiratory issues,
- Body stiffness,
- Mood swings and feelings of hopelessness are all possible side-effects of stress and anxiety.
- Do you suffer anxious feelings on a daily basis?
- Are you stressed to the point of nausea?
- Are you convinced that nothing will ever get done or finished
Barbara Saint John can teach you to conquer your stress, fear and anxiety. Through private sessions, personalized media resources and the use of Therapeutic Light and Sound Technology.
Clients can learn to increase their self-awareness and consciously monitor their reactions to the stresses of daily life, the actions of others and even important world events. Proper breathing and management of the mind are vital tools for managing anxiety.
Let Barbara Saint John show you how to control your stress, become your own healer, and take back the reigns of your own life.